Mixed Veg Uttapam Recipe

The uttapam is made from the same batter used to make crispy dosas. The rice and the black lentil dal are soaked at night and ground to a paste the next day. Once the batter fermen...more

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Mixed Veg Uttapam
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Ingredients for Mixed Veg Uttapam Recipe

  • 2 Cups rice
  • Cups 1/2 cup urad dal
  • 1 Cups poha
  • Tsp 1/2 tsp methi
  • 2 Tsp salt (as taste)
  • Cups water for soaking and grinding the paste
  • As required Oil to make the uttapams
  • 1 Nos big size finely chopped onion
  • 1 Nos carrot medium sized grated
  • Nos 1/2 finely chopped capsicum
  • Nos 1 finely chopped tomato
  • Inch 1 inch piece of fresh ginger finely chopped
  • 1 Nos Green chilli finely chopped
  • 5 Nos Curry leaves
  • A Handful finely chopped coriander ( dhaniya)
  • As required Salt ( as per taste)

Directions: Mixed Veg Uttapam Recipe

Preperation

  • STEP 1.Clean and soak the rice, urad dal, and methi overnight or for 5-6 hours
  • STEP 2.Drain the water and grind the mixture into a fine paste. You can do this in batches so as not to overload your mixer. Add water as needed.
  • STEP 3.Rinse the poha. Blend the poha into a smooth paste adding water as needed. Add the poha paste to the rice and urad dal batter.
  • STEP 4.Let the batter ferment in a warm place for 6-8 hours. The batter will double in size due to fermentation.
  • STEP 5.Gently mix the batter without disturbing the foam too much. Add 2 tsp salt to the batter and mix well.
  • STEP 6.Mix the ingredients prepared for the topping well.
  • STEP 7.Heat your tava and pour a ladle full of batter on it. Use circular motions to spread the batter, using only one direction. You don't need to make it too thin like a dosa.
  • STEP 8.Top your uttapam with the vegetable mixture. Make sure to spread it evenly on the surface of your uttapam. Using a spatula, pat the vegetables into the uttapam and spoon the oil around the edges.
  • STEP 9.Cover the uttapam and let it cook till it is golden brown. Flip over and cook the other side too.

Serving Method

  • STEP 1.Serve your uttapam with coconut chutney and sambhar.
Nutrition
value
1526
calories per serving
6 g Fat31 g Protein327 g Carbs10 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    31g
  • Carbs
    327g
  • Fiber
    10g

MacroNutrients

  • Carbs
    327g
  • Protein
    31g
  • Fiber
    10g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    20mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    258mg
  • Manganese
    4mg
  • Phosphorus
    668mg
  • Selenium
    0mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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