The uttapam is made from the same batter used to make crispy dosas. The rice and the black lentil dal are soaked at night and ground to a paste the next day. Once the batter fermen...more
STEP 1.Clean and soak the rice, urad dal, and methi overnight or for 5-6 hours
STEP 2.Drain the water and grind the mixture into a fine paste. You can do this in batches so as not to overload your mixer. Add water as needed.
STEP 3.Rinse the poha. Blend the poha into a smooth paste adding water as needed. Add the poha paste to the rice and urad dal batter.
STEP 4.Let the batter ferment in a warm place for 6-8 hours. The batter will double in size due to fermentation.
STEP 5.Gently mix the batter without disturbing the foam too much. Add 2 tsp salt to the batter and mix well.
STEP 6.Mix the ingredients prepared for the topping well.
STEP 7.Heat your tava and pour a ladle full of batter on it. Use circular motions to spread the batter, using only one direction. You don't need to make it too thin like a dosa.
STEP 8.Top your uttapam with the vegetable mixture. Make sure to spread it evenly on the surface of your uttapam. Using a spatula, pat the vegetables into the uttapam and spoon the oil around the edges.
STEP 9.Cover the uttapam and let it cook till it is golden brown. Flip over and cook the other side too.
Serving Method
STEP 1.Serve your uttapam with coconut chutney and sambhar.
Nutrition value
1526
calories per serving
6 g Fat31 g Protein327 g Carbs10 g FiberOther
Current Totals
Fat
6g
Protein
31g
Carbs
327g
Fiber
10g
MacroNutrients
Carbs
327g
Protein
31g
Fiber
10g
Fats
Fat
6g
Vitamins & Minerals
Calcium
76mg
Iron
20mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
0mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
258mg
Manganese
4mg
Phosphorus
668mg
Selenium
0mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment