STEP 1.Heat a non-stick pan, add mawa and sugar and mix well. Continue to cook, stirring continuously on a low heat, till sugar dissolves completely.
STEP 2.Add grated coconut, nuts cardamom powder and mix and cook, stirring continuously on low heat for 5-7 minutes or till thick.
STEP 3.Transfer the mixture onto a plate and set aside to cool completely.
STEP 4.Transfer a generous portion of mixture into a modak mould. Demould, arrange the modaks on a serving platter and serve.
Nutrition value
112
calories per serving
9 g Fat1 g Protein6 g Carbs2 g FiberOther
Current Totals
9 g Fat
1 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
4 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
