Ingredients For Northstar Cafe Veggie Burger Recipe
4 tablespoon Hickory barbecue sauce
1 tablespoon Molasses
15 ounce 1 can black beans
2 cup Cooked brown rice
1 tablespoon Oat bran
2 tablespoon Onions, finely chopped
1 tablespoon Finely chopped canned beets
1 teaspoon Beet juice
1 teaspoon Chili powder
0.25 teaspoon Ground cumin
0.25 teaspoon Black pepper
1 teaspoon Kosher salt
1 tablespoon Pickled jalapeno pepper, chopped
1 Egg white, add more if needed
2 teaspoon Olive oil
4 Slices monterey jack cheese
Nutrition value
409
calories per serving
4 g Fat10 g Protein81 g Carbs4 g FiberOther
Current Totals
4 g Fat
10 g Protein
81 g Carbs
4 g Fiber
MacroNutrients
Carbs
81 g
Protein
10 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
26 mg
Iron
5 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
