Ingredients For North African Beef Barley And Bean Stew Recipe
1 cup Dried kidney beans
1 tablespoon Olive oil
600 gram Diced gravy beef
1 Large brown onion, coarsely chopped
4 Garlic Cloves, Finely Chopped
1 tablespoon Sweet Paprika
1 teaspoon Smoked paprika
2 teaspoon Ground cinnamon
1 teaspoon Ground Cumin
1 teaspoon Ground turmeric
4 cup Massel chicken style liquid stock
0.5 cup Pearl barley
Nutrition value
887
calories per serving
50 g Fat70 g Protein41 g Carbs16 g FiberOther
Current Totals
50 g Fat
70 g Protein
41 g Carbs
16 g Fiber
MacroNutrients
Carbs
41 g
Protein
70 g
Fiber
16 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
166 mg
Iron
12 mg
Vitamin A
381 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
2 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
210 mg
Manganese
3 mg
Phosphorus
833 mg
Selenium
63 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
