Ingredients For Noodles With Vegetable Stir Fry Recipe
225 gram Thin rice noodles
2 teaspoon Salt
Water for boiling
6 tablespoon Oil
1 tablespoon Ginger garlic
4 cup Mixed Vegetables
1 teaspoon Sesame oil
2 tablespoon Light soy sauce
2 tablespoon Oyster Sauce
1 cup Water
1 tablespoon Cornstarch
0.33000000000000007 cup Water
Directions : Noodles With Vegetable Stir Fry Recipe
STEP 1.To prepare the noodles, fill water in a pot and bring it to a boil. Add 1 tsp salt, 225 gm thin rice stick noodles.
STEP 2.Boil the noodles for 3 minutes if firm chewy noodles are preferred, or boil upto 6 minutes for fully cooked soft noodles.
STEP 3.Take the noodles out of the boiling water and rinse then under running cold water to stop the cooking process immediately.
STEP 4.Preheat the wok or pan on high heat and add 5 tbsp oil and 225 gms boiled noodles. Toss the noodles in the hot oil on high heat for 1 to 2 minutes.
STEP 5.Then transfer them to a bowl.
STEP 6.Preheat a clean wok on high heat and add 3 tbsp oil, 1 tbsp chopped ginger garlic and stir fry till fragrant.
STEP 7.Add 3 to 4 cups of mixed vegetables- thick sliced mushrooms, trimmed whole snow peas, sliced red peppers, sliced green peppers, shredded cabbage, strips of carrots, sliced onions, sliced celery
STEP 8.To this add 1 tsp sesame oil, 2 tbsp light soy sauce, 2 tbsp oyster sauce and mix all the ingredients together.
STEP 9.Add1 cup of water and bring it to a boil. Add ½ to 1 tsp salt as per taste.
STEP 10. Add cornstarch water (1 tbsp cornstarch mixed in ⅓ cup of water).
STEP 11. Pour it in slowly, stirring continuously till the sauce thickens.
STEP 12.Mix together with the vegetables to ensure that they are well coated with the sauce.
STEP 13. Vegetable stir fry is ready. Serve the stir fry on a bed of the rice noodles.
Nutrition value
429
calories per serving
22 g Fat5 g Protein52 g Carbs4 g FiberOther
Current Totals
22 g Fat
5 g Protein
52 g Carbs
4 g Fiber
MacroNutrients
Carbs
52 g
Protein
5 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
147 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment