Noodles With Vegetable Stir Fry Recipe

Name: Noodles With Vegetable Stir Fry Recipe
Total time: 25 min
Yield: 4
Cuisine: Chinese

Recipe By Slurrp

A healthy tasty and crunchy stir fry of mixed vegetables tossed in chinese sauces and served on a bed of thin rice noodles.

4.5

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Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Noodles With Vegetable Stir Fry Recipe

225 gram Thin rice noodles
2 teaspoon Salt
Water for boiling
6 tablespoon Oil
1 tablespoon Ginger garlic
4 cup Mixed Vegetables
1 teaspoon Sesame oil
2 tablespoon Light soy sauce
2 tablespoon Oyster Sauce
1 cup Water
1 tablespoon Cornstarch
0.33000000000000007 cup Water

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Directions : Noodles With Vegetable Stir Fry Recipe

STEP 1.To prepare the noodles, fill water in a pot and bring it to a boil. Add 1 tsp salt, 225 gm thin rice stick noodles.

STEP 2.Boil the noodles for 3 minutes if firm chewy noodles are preferred, or boil upto 6 minutes for fully cooked soft noodles.

STEP 3.Take the noodles out of the boiling water and rinse then under running cold water to stop the cooking process immediately.

STEP 4.Preheat the wok or pan on high heat and add 5 tbsp oil and 225 gms boiled noodles. Toss the noodles in the hot oil on high heat for 1 to 2 minutes.

STEP 5.Then transfer them to a bowl.

STEP 6.Preheat a clean wok on high heat and add 3 tbsp oil, 1 tbsp chopped ginger garlic and stir fry till fragrant.

STEP 7.Add 3 to 4 cups of mixed vegetables- thick sliced mushrooms, trimmed whole snow peas, sliced red peppers, sliced green peppers, shredded cabbage, strips of carrots, sliced onions, sliced celery

STEP 8.To this add 1 tsp sesame oil, 2 tbsp light soy sauce, 2 tbsp oyster sauce and mix all the ingredients together.

STEP 9.Add1 cup of water and bring it to a boil. Add ½ to 1 tsp salt as per taste.

STEP 10. Add cornstarch water (1 tbsp cornstarch mixed in ⅓ cup of water).

STEP 11. Pour it in slowly, stirring continuously till the sauce thickens.

STEP 12.Mix together with the vegetables to ensure that they are well coated with the sauce.

STEP 13. Vegetable stir fry is ready. Serve the stir fry on a bed of the rice noodles.

Nutrition
value

429

calories per serving

22 g Fat5 g Protein52 g Carbs4 g FiberOther

Current Totals

22 g Fat
5 g Protein
52 g Carbs
4 g Fiber

MacroNutrients

Carbs
52 g
Protein
5 g
Fiber
4 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
34 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
147 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.