A delicious fried rice prepared in palm oil along with habanero pepper, smoked fish, white pepper and chicken bouillon powder, Cauliflower palm oil rice can be served with any choice of meat for a delicious, satisfying, healthy meal.
STEP 2.Blend garlic cloves along with some water and make a paste.
STEP 3.Clean and wash rice 3-4 times.
step 5
STEP 1.Add palm oil in a cooking pot & heat it. Add chopped onions and saute it for 2 minutes.
step 7
STEP 1.Then add the chopped tomatoes and cook until they are soft. Add blend garlic paste, crayfish followed by washed rice.
step 9
STEP 1.5. Now add 5 cups of water and stir it. Add salt as per taste followed by chicken bouillon powder,white pepper,smoked fish, habanero pepper and cook it for 40 mins with the lid on.
STEP 4.7. Turn off the flame and serve it
Nutrition value
2348
calories per serving
13 g Fat53 g Protein491 g Carbs39 g FiberOther
Current Totals
13 g Fat
53 g Protein
491 g Carbs
39 g Fiber
MacroNutrients
Carbs
491 g
Protein
53 g
Fiber
39 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
272 mg
Iron
35 mg
Vitamin A
3757 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
199 mcg
Vitamin B12
0 mcg
Vitamin C
128 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
589 mg
Manganese
17 mg
Phosphorus
1028 mg
Selenium
9 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
