Neeragaram Recipe

Recipe By Slurrp

Neeragaram is a traditional South Indian rice-based drink made with cooked rice and buttermilk. It is a refreshing and cooling beverage that is often consumed during hot summer days. The combination of rice and buttermilk provides a creamy and tangy flavor, while also being light and easy to digest. Neeragaram can be enjoyed on its own or served alongside spicy curries or chutneys.

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Ingredients For Neeragaram Recipe

Directions : Neeragaram Recipe

Cooking Directions

Storage and Serving

Nutrition
value
632
calories per serving
4 g Fat23 g Protein123 g Carbs6 g FiberOther

Current Totals

  • 4 g Fat
  • 23 g Protein
  • 123 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    123 g
  • Protein
    23 g
  • Fiber
    6 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    444 mg
  • Iron
    6 mg
  • Vitamin A
    18 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    92 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    139 mg
  • Manganese
    1 mg
  • Phosphorus
    552 mg
  • Selenium
    9 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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