Neeragaram Recipe
Recipe By Vidhyas Home Cooking
A natural coolant and healthy breakfast neeragaram or leftover rice porridge or gruel or pazhaiya sadam kanchi recipe prepared with leftover rice, water, buttermilk, shallots, green chilies and cilantro.
4.7
29 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Neeragaram Recipe
- 0.33 cup Cooked Rice
- 1 cup Water
- 0.33 cup Butter Milk
- 0.17 teaspoon Salt
- 1/25 teaspoon Fenugreek seeds
- 0.67 Shallots
- 0.33 Green chili
- 0.67 tablespoon Cilantro chopped
Nutrition
value
value
574
calories per serving
6 g Fat35 g Protein94 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein35g
- Carbs94g
- Fiber2g
MacroNutrients
- Carbs94g
- Protein35g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium1031mg
- Iron4mg
- Vitamin A404mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B123mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium144mg
- Manganese< 1mg
- Phosphorus902mg
- Selenium17mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking