Neer kozhakkatai Recipe

Recipe By Better Butter

Neer kozhakkattai is a traditional dish of kanyakumari district. It is a healthy breakfast too. This is usually served with the water in which it is cooked. The water will be so yummy. Try out this yummy neer kozhakkatai for your breakfast.

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Vegdiet
4hr 15minstotal
4hr Prep
15minsCook
4hr 15m.total
4hr Prep
15m.Cook
Neer kozhakkatai
plan
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ingredients serve

Ingredients for Neer kozhakkatai Recipe

  • 0.30 cup Par boiled rice or red rice
  • 1/5 cup grated coconut
  • As required Salt
  • 1/5 tablespoon coconut oil
Nutrition
value
351
calories per serving
15 g Fat6 g Protein49 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    6g
  • Carbs
    49g
  • Fiber
    5g

MacroNutrients

  • Carbs
    49g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    3mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    0mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter