Neer Moru Recipe
Recipe By Better Butter
The reason behind having neer moru is that it cools the body, quenches the thirst at the same time stops the dehydration due to over heat. In temples they supply this neer moru throughout the summer days!.
3.8
27 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Neer Moru Recipe
- 1/2 cup curd
- As required Salt
- 1 cup Water
- 1/2 teaspoon Chopped coriander
- As required To be crushed
- 1/2 inch Ginger
- 1/2 Green chilli
- 1/2 teaspoon Roasted cumin
- As required For tempering
- 1/2 teaspoon Oil
- 1/2 pinch Asafoetida
- 1/2 teaspoon Mustard seeds
- As required Few curry leaves
Nutrition
value
value
102
calories per serving
4 g Fat3 g Protein13 g Carbs1 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs13g
- Fiber1g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium116mg
- Iron2mg
- Vitamin A147mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus43mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter