Neer kozhakkatai Recipe

Recipe By Better Butter

Neer kozhakkattai is a traditional dish of kanyakumari district. It is a healthy breakfast too. This is usually served with the water in which it is cooked. The water will be so yummy. Try out this yummy neer kozhakkatai for your breakfast.

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4hr 15minstotal
4hr Prep
15minsCook

ingredients serves

10
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Ingredients For Neer kozhakkatai Recipe

Nutrition
value
351
calories per serving
15 g Fat6 g Protein49 g Carbs5 g FiberOther

Current Totals

  • 15 g Fat
  • 6 g Protein
  • 49 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    3 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    1 mg
  • Phosphorus
    113 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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