Banana Date Smoothie Recipe

Name: Banana Date Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: NA

Recipe By Verywell Fit

Smoothies are often made with lots of sugar. This refreshing drink uses the natural sweetness of dates and the anti-inflammatory powers of walnuts.

4.6

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Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Banana Date Smoothie Recipe

2 Ripe bananas
4 Dates pitted and roughly chopped
0.25 cup Walnuts
1 cup Low fat milk

Nutrition
value

402

calories per serving

21 g Fat9 g Protein44 g Carbs4 g FiberOther

Current Totals

21 g Fat
9 g Protein
44 g Carbs
4 g Fiber

MacroNutrients

Carbs
44 g
Protein
9 g
Fiber
4 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
182 mg
Iron
1 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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