Banana Date Smoothie Recipe

Name: Banana Date Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: NA

Recipe By Verywell Fit

Smoothies are often made with lots of sugar. This refreshing drink uses the natural sweetness of dates and the anti-inflammatory powers of walnuts.

4.6

14 Rating - Rate

Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Banana Date Smoothie Recipe

2 Ripe bananas
4 Dates pitted and roughly chopped
0.25 cup Walnuts
1 cup Low fat milk

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Nutrition
value

402

calories per serving

21 g Fat9 g Protein44 g Carbs4 g FiberOther

Current Totals

21 g Fat
9 g Protein
44 g Carbs
4 g Fiber

MacroNutrients

Carbs
44 g
Protein
9 g
Fiber
4 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
182 mg
Iron
1 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.