Banana, Yogurt And Oats Breakfast Smoothie Recipe

Start your day with a healthy and delicious Banana, Yogurt, and Oats Breakfast Smoothie. Packed with nutrients and fiber, this smoothie is a perfect way to fuel your body and keep you full until lunchtime. The combination of ripe bananas, creamy yogurt, and hearty oats creates a smooth and creamy texture that is both satisfying and refreshing. Whether you're in a rush or want to enjoy a leisurely breakfast, this smoothie is quick and easy to make, and it's a great way to incorporate nutritious ingredients into your morning routine.

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Banana, Yogurt And Oats Breakfast Smoothie
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Ingredients for Banana, Yogurt And Oats Breakfast Smoothie Recipe

  • 1/4 Ripe Banana
  • 1/4 cup Yogurt
  • 0.13 cup Oats
  • 0.13 cup Milk
  • as required Optional: Honey Or Cinnamon For Flavor
  • as needed Optional: Additional Fruits, Protein Powder, Or Nut Butter For Customization

Directions: Banana, Yogurt And Oats Breakfast Smoothie Recipe

Cooking Directions

  • STEP 1.In a blender, combine 1 ripe banana, 1 cup of yogurt, 1/2 cup of oats, and 1/2 cup of milk.
  • STEP 2.Blend until smooth and creamy.
  • STEP 3.If desired, add a drizzle of honey or a sprinkle of cinnamon for extra flavor.
  • STEP 4.Pour into a glass and enjoy immediately.
  • STEP 5.For a thicker consistency, add more oats or a handful of ice cubes before blending.

Cooking Tips

  • Use ripe bananas for a sweeter flavor and smoother texture.
  • You can use any type of yogurt, such as Greek yogurt or dairy-free alternatives.
  • If you prefer a thinner consistency, add more milk or water.
  • Feel free to customize your smoothie by adding other fruits, such as berries or mango.
  • To make it more filling, add a scoop of protein powder or a tablespoon of nut butter.

Storage and Serving

  • This smoothie is best enjoyed immediately after blending.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good shake or stir before drinking, as the ingredients may separate.
  • Serve chilled and garnish with a banana slice or a sprinkle of oats, if desired.
Nutrition
value
199
calories per serving
5 g Fat5 g Protein31 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    31g
  • Fiber
    2g

MacroNutrients

  • Carbs
    31g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    2mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp