Layered Strawberry Banana Smoothies Recipe
Recipe By Around My Family Table
These layered strawberry banana smoothies are as pretty as they are delicious with layers of banana smoothie and strawberry smoothie, they're topped with crunchy granola.
4.1
24 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Layered Strawberry Banana Smoothies Recipe
- 3 Strawberries
- 2 Dates, pitted
- 2 tablespoon Coconut water
- 2 Bananas, peeled
- 1/2 inch Slice of fresh pineapple
- 4 Dates, pitted
- 1/4 cup Coconut water
- As required Handful of ice cubes
- 1/4 cup Granola
Nutrition
value
value
2550
calories per serving
57 g Fat39 g Protein460 g Carbs39 g FiberOther
Current Totals
- Fat57g
- Protein39g
- Carbs460g
- Fiber39g
MacroNutrients
- Carbs460g
- Protein39g
- Fiber39g
Fats
- Fat57g
Vitamins & Minerals
- Calcium176mg
- Iron118mg
- Vitamin A138mcg
- Vitamin B14mg
- Vitamin B25mg
- Vitamin B373mg
- Vitamin B66mg
- Vitamin B9189mcg
- Vitamin B1218mcg
- Vitamin C90mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium387mg
- Manganese3mg
- Phosphorus926mg
- Selenium13mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Around My Family Table