Date With Fate Tropical Smoothies Recipe
Recipe By A Spicy Perspective
Packed with mango, papaya, coconut, banana, dates, and macadamia nuts, this "Date with fate" Tropical smoothies recipe was destined to be tasted. It's dairy free, gluten free, and vegan.
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Vegandiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Date With Fate Tropical Smoothies Recipe
- 1 can Lite unsweetened coconut milk 14 ounce cans
- 1 Ripe mangoes
- 1 Ripe papayas
- 1.50 Bananas
- 1/2 pound Roasted macadamia nuts
- 15 Dates
- 5 cup Rice milk
Nutrition
value
value
5457
calories per serving
189 g Fat93 g Protein853 g Carbs48 g FiberOther
Current Totals
- Fat189g
- Protein93g
- Carbs853g
- Fiber48g
MacroNutrients
- Carbs853g
- Protein93g
- Fiber48g
Fats
- Fat189g
Vitamins & Minerals
- Calcium323mg
- Iron51mg
- Vitamin A100mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B324mg
- Vitamin B62mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper3mcg
- Magnesium971mg
- Manganese17mg
- Phosphorus2009mg
- Selenium25mcg
- Zinc17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Spicy Perspective