National Pinot Grigio Day:Cod And Summer Vegetables Recipe
Recipe By Honest Cooking
Elegant, yet realistic to make at the last minute, this cod with summer vegetables is delicious, refreshing and is perfect for an impromptu date night with a glass of wine.
Ingredients For National Pinot Grigio Day:Cod And Summer Vegetables Recipe
2 tablespoon Extra virgin olive oil
0.75 cup Thinly sliced onion yield of about 1 medium
0.75 pound Fresh or frozen defrosted cod fillet cut into large chunks, if desired
1 cup Unsalted tomato puree
1 Medium tomato diced
1 Large red pepper seeds and stem discarded and diced
1 Large zucchini stem discarded, diced
1 tablespoon Freshly squeezed lemon juice to taste
2 tablespoon Fresh tarragon leaves
0.25 teaspoon Ground black pepper or to taste
Nutrition value
348
calories per serving
16 g Fat35 g Protein13 g Carbs7 g FiberOther
Current Totals
16 g Fat
35 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
35 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
218 mg
Iron
7 mg
Vitamin A
1797 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
161 mg
Manganese
1 mg
Phosphorus
434 mg
Selenium
60 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
