Nadur Aulo Recipe

Name: Nadur Aulo Recipe
Total time: 40 min
Yield: 3
Cuisine: Kashmiri

Recipe By BonGong

Potato and lotus root curry served with rice or chapati (indian flat bread).

4.6

11 Rating - Rate

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40minstotal

ingredients serves

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Ingredients For Nadur Aulo Recipe

2 Lotus root
3 Medium size potatoes
5 teaspoon Mustard oil or cooking oil
0.5 teaspoon Cumin seeds
2 Black cardamom
0.5 teaspoon Red chilli powder
0.25 teaspoon Turmeric powder
1.5 teaspoon Ginger powder
2 teaspoon Fennel powder
1.5 teaspoon Salt

Nutrition
value

180

calories per serving

8 g Fat3 g Protein23 g Carbs5 g FiberOther

Current Totals

8 g Fat
3 g Protein
23 g Carbs
5 g Fiber

MacroNutrients

Carbs
23 g
Protein
3 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
67 mg
Iron
2 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
2 mg
Phosphorus
81 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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