Nadru Yakhni Recipe

A delicious lotus stem curry that has wonderful flavours from kashmiri cuisine. Nadu Yakhni is a very popular recipe from Kashmir. Lotus stems are called nadru in Kashmir. It is a very traditional recipe of Kashmiri Pandit community. Nadru yakhni is a very simple curry made with flavourful spices/ garam masala and fresh yogurt. Addition of turmeric is optional.

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Ingredients for Nadru Yakhni Recipe

  • 2 inch Nos Lotus Stem 6 Inch Thickness
  • 2 cup Whisked Yoghurt
  • As required Asafoetida/ Heeng
  • 2 Nos Cloves
  • 1 teaspoon Cumin powder
  • 1 Nos Black Cardamom, Crushed
  • 2 Nos Green Cardamom, Crushed
  • 2 Nos . Bay Leaves
  • 1/2 teaspoon Dry Ginger Powder
  • 2 teaspoon Fennel Powder
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Garam Masala
  • 1 teaspoon Rice Flour
  • 2 tablespoon oil for Curry
  • As required Salt
  • 120 milliliter Water

Directions: Nadru Yakhni Recipe

step 1

  • STEP 1.Peel the lotus stem, clean and slice in diamond form.

step 2

  • STEP 2.Boil for ten minutes in salt and turmeric water until tender, however firm.

step 3

  • STEP 3.Take a pan and saute the total spices except garam masala and rice flour.

step 4

  • STEP 4.Reduce the temperature and add food.

step 5

  • STEP 1.Stir perpetually until oil starts to indicate abreast of surface and guarantee food doesn't curdle by stirring.

step 6

  • STEP 1.Add water and produce to boil on a really low heat.

step 7

  • STEP 1.Add lotus stem and salt and cook for 5-7 minutes.

step 8

  • STEP 1.Add garam masala and rice flour and stir well.

step 9

  • STEP 1.Bring to boil for one more five minutes and serve hot.
Nutrition
value
409
calories per serving
32 g Fat5 g Protein28 g Carbs16 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    5g
  • Carbs
    28g
  • Fiber
    16g

MacroNutrients

  • Carbs
    28g
  • Protein
    5g
  • Fiber
    16g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    312mg
  • Iron
    9mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    166mg
  • Manganese
    15mg
  • Phosphorus
    126mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp