Nadur Aulo Recipe

Recipe By BonGong

Potato and lotus root curry served with rice or chapati (indian flat bread).

4.6
11 Rating -
Rate
Vegdiet
40minstotal
40minsCook
40m.total
40m.Cook
Nadur Aulo
plan
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ingredients serve

Ingredients for Nadur Aulo Recipe

  • 0.67 Lotus root
  • 1 Medium size potatoes
  • 1.67 teaspoon Mustard oil or cooking oil
  • 0.17 teaspoon Cumin seeds
  • 0.67 Black cardamom
  • 0.17 teaspoon Red chilli powder
  • 0.08 teaspoon Turmeric powder
  • 1/2 teaspoon Ginger powder
  • 0.67 teaspoon Fennel powder
  • 1/2 teaspoon Salt
Nutrition
value
180
calories per serving
8 g Fat3 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    2mg
  • Phosphorus
    81mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong