1 kilogram mutton /lamb washed cleaned and cut into pieces
1 cup 1/4 sliced onion
1 tablespoon 1/2 finely chopped or grated ginger
1 tablespoon 1/2 finely chopped or grated garlic
0.5 teaspoon turmeric powder
0.5 teaspoon pepper powder
1 green chillies slit
2 strands of curry leaves
2 whole cardamom
2 Cloves
2 stick Cinnamon
2 Star anise
1 tablespoon coriander powder
0.5 tablespoon garam masala
As required Salt
1 cup thin coconut milk
0.5 cup thick coconut milk
2 tablespoon Oil
1 tablespoon ghee/ clarified butter
As required Split cashews
2 sliced shallots
Nutrition value
466
calories per serving
27 g Fat28 g Protein36 g Carbs27 g FiberOther
Current Totals
27 g Fat
28 g Protein
36 g Carbs
27 g Fiber
MacroNutrients
Carbs
36 g
Protein
28 g
Fiber
27 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
429 mg
Iron
7 mg
Vitamin A
275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
2 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
9 mg
Phosphorus
245 mg
Selenium
6 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment