Mutton Stew Recipe
Recipe By Kannamma Cooks
Mutton stew the perfect partner for idiyappam and appam. Its called as ishtu, the local word for stew. This is a very mild gravy/curry flavored with a lot of ginger and coconut milk. Here is how to do simple mutton stew.
4.8
19 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mutton Stew Recipe
- 62.50 gram Mutton
- 0.38 cup Water
- 0.13 teaspoon Salt
- 0.13 teaspoon Black pepper powder
- 1/2 Potatoes, diced
- 1/2 Country tomatoes, diced
- 0.13 cup Water
- 0.19 cup Coconut
- 0.38 cup Water + 1 cup water
- 3/4 teaspoon Coconut oil
- 1/4 piece Small Cinnamon
- 1/4 Cardamom
- 1/4 Clove
- 1/4 inch Ginger, Minced
- 1/2 sprig Curry leaves
- 1/4 Onion sliced
- 3/4 Green chillies, slit
- 1/4 teaspoon Black pepper powder
- 0.19 teaspoon Salt
- 1/2 teaspoon Corn flour
- 0.06 cup Water
- 1/4 tablespoon Ghee
- 1.25 Small onions, sliced
Nutrition
value
value
480
calories per serving
27 g Fat18 g Protein39 g Carbs12 g FiberOther
Current Totals
- Fat27g
- Protein18g
- Carbs39g
- Fiber12g
MacroNutrients
- Carbs39g
- Protein18g
- Fiber12g
Fats
- Fat27g
Vitamins & Minerals
- Calcium102mg
- Iron4mg
- Vitamin A943mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B122mcg
- Vitamin C74mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium111mg
- Manganese2mg
- Phosphorus251mg
- Selenium4mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks