Plain Mutton Stew Recipe

Recipe By Slurrp

Plain Mutton Stew is a delicious and comforting dish made with tender mutton pieces cooked in a flavorful broth. It is a popular dish in Kerala cuisine and is often served with appam or bread. The stew is made with a combination of spices, coconut milk, and vegetables, giving it a rich and creamy texture.

3.6
20 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Plain Mutton Stew
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ingredients serve

Ingredients for Plain Mutton Stew Recipe

  • 83.33 gram Mutton, Cut Into Pieces
  • 0.33 Onions, Finely Chopped
  • 0.17 tablespoon Ginger, Grated
  • 0.17 tablespoon Garlic, Minced
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Coriander Powder
  • 0.08 teaspoon Garam Masala
  • 0.33 Carrots, Diced
  • 0.33 Potatoes, Diced
  • 0.08 cup Green Peas
  • 0.17 cup Coconut Milk
  • 0.33 cup Water
  • As required Salt To Taste
  • as needed Oil For Cooking

Directions: Plain Mutton Stew Recipe

Cooking Directions

  • STEP 1.Heat oil in a pressure cooker and sauté onions, ginger, and garlic until golden brown.
  • STEP 2.Add mutton pieces and cook until they are browned on all sides.
  • STEP 3.Add spices like turmeric, coriander powder, and garam masala, and sauté for a minute.
  • STEP 4.Add vegetables like carrots, potatoes, and green peas, and sauté for a few minutes.
  • STEP 5.Add coconut milk and water, and pressure cook for about 20-25 minutes.
  • STEP 6.Release the pressure and check if the mutton is cooked and tender.
  • STEP 7.Adjust the seasoning and serve hot with appam or bread.

Cooking Tips

  • You can marinate the mutton with yogurt and spices for a few hours before cooking to enhance the flavor.
  • You can add curry leaves and sliced green chilies for a spicier stew.
  • If you don't have a pressure cooker, you can cook the stew in a regular pot, but it will take longer.

Storage and Serving

  • Mutton stew tastes best when served hot.
  • Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave before serving.
Nutrition
value
670
calories per serving
37 g Fat34 g Protein54 g Carbs19 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    34g
  • Carbs
    54g
  • Fiber
    19g

MacroNutrients

  • Carbs
    54g
  • Protein
    34g
  • Fiber
    19g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    353mg
  • Iron
    8mg
  • Vitamin A
    782mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    83mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    4mg
  • Phosphorus
    416mg
  • Selenium
    2mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp