Spicy Mutton Stew Recipe

Recipe By Bawarchi

Spicy Mutton Stew is a delicious Indian recipe served as a Curries.

3.6
18 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Spicy Mutton Stew
plan
Bookmark

ingredients serve

Ingredients for Spicy Mutton Stew Recipe

  • 1/4 kilogram mutton
  • 100 gram Potatoes
  • 1/2 stick Cinnamon
  • 2 Cloves
  • 4 pepper corns
  • 1.50 Chillies
  • 1/4 inch Turmeric
  • 1/4 teaspoon cumin seeds
  • 1/2 Onion
  • 1/2 inch Ginger
  • 1/2 lemon sized ball tamarind
  • As required A few mint leaves
  • 1 tablespoon Ghee
  • 1/2 Onion
  • As required Salt
Nutrition
value
970
calories per serving
57 g Fat51 g Protein73 g Carbs48 g FiberOther

Current Totals

  • Fat
    57g
  • Protein
    51g
  • Carbs
    73g
  • Fiber
    48g

MacroNutrients

  • Carbs
    73g
  • Protein
    51g
  • Fiber
    48g

Fats

  • Fat
    57g

Vitamins & Minerals

  • Calcium
    795mg
  • Iron
    18mg
  • Vitamin A
    1137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    83mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    289mg
  • Manganese
    20mg
  • Phosphorus
    555mg
  • Selenium
    12mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi