Mutton Stew Recipe
Recipe By Vah Reh Vah
Hearty and traditional irish lamb stew. It's best to refrigerate the stew overnight and reheat it the next day for eating. This soup 'ages' well.
3.9
29 Rating -
Rate
Non Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mutton Stew Recipe
- As required Salt
- 1/4 teaspoon Celery
- 1/4 No.s Carrots
- 1/2 No.s Potatoes
- 1/4 tablespoon Ginger garlic paste
- 1/4 tablespoon Jaggery
- 0.13 cup Coconut paste
- 1/4 teaspoon Flour
- 1 No.s Whole garam masala
- 0.13 cup Curd
- 1/4 No.s Onion
- 1/4 tablespoon Vinegar
- 1.25 No.s Black pepper
- 1/2 No.s Green chilies
- 1/4 No.s Tomato
- 1/4 teaspoon Cumin
- As required Oil
- 125 gram Mutton
- 1/4 teaspoon Peas
- 1/4 teaspoon Poppy seeds paste
- As required Water
- 1/2 tablespoon Coconut milk
- 0.13 bunch Coriander leaves
Nutrition
value
value
559
calories per serving
39 g Fat27 g Protein23 g Carbs10 g FiberOther
Current Totals
- Fat39g
- Protein27g
- Carbs23g
- Fiber10g
MacroNutrients
- Carbs23g
- Protein27g
- Fiber10g
Fats
- Fat39g
Vitamins & Minerals
- Calcium147mg
- Iron6mg
- Vitamin A2331mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B123mcg
- Vitamin C57mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium132mg
- Manganese< 1mg
- Phosphorus316mg
- Selenium5mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vah Reh Vah