Mutton Stew Recipe

Name: Mutton Stew Recipe
Total time: 45 min
Yield: 4
Cuisine: Irish

Recipe By Vah Reh Vah

Hearty and traditional irish lamb stew. It's best to refrigerate the stew overnight and reheat it the next day for eating. This soup 'ages' well.

3.9

29 Rating - Rate

Non Vegdiet

45minstotal

5minsPrep

40minsCook

Recipe Video

Lamb Stew - By VahChef @ VahRehVah.com

8 mins

ingredients serves

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Ingredients For Mutton Stew Recipe

As required Salt
1 teaspoon Celery
1 No.s Carrots
2 No.s Potatoes
1 tablespoon Ginger garlic paste
1 tablespoon Jaggery
0.5 cup Coconut paste
1 teaspoon Flour
4 No.s Whole garam masala
0.5 cup Curd
1 No.s Onion
1 tablespoon Vinegar
5 No.s Black pepper
2 No.s Green chilies
1 No.s Tomato
1 teaspoon Cumin
As required Oil
500 gram Mutton
1 teaspoon Peas
1 teaspoon Poppy seeds paste
As required Water
2 tablespoon Coconut milk
0.5 bunch Coriander leaves

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Nutrition
value

559

calories per serving

39 g Fat27 g Protein23 g Carbs10 g FiberOther

Current Totals

39 g Fat
27 g Protein
23 g Carbs
10 g Fiber

MacroNutrients

Carbs
23 g
Protein
27 g
Fiber
10 g

Fats

Fat
39 g

Vitamins & Minerals

Calcium
147 mg
Iron
6 mg
Vitamin A
2331 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
3 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
316 mg
Selenium
5 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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