Mutton brown stew Recipe
Recipe By Better Butter
Mutton is a good source of protein and it also helps to increase blood level. We all love spicy mutton curry, but spicy mutton curry is not good for everyone specially pregnant woman and aged person as spicy dishes is not good for them. So for them this mutton brown stew is good. It is very light curry and has no any spicy ingredients .
3.7
18 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mutton brown stew Recipe
- 250 gram Mutton
- 1/2 teaspoon Vegetable Oil
- 1/2 bay leaf
- 1/2 stick cinnamon inch
- 1 Green Cardamom
- 1/2 Black Cardamom
- 2 Black pepper
- 1 Cloves
- 0.13 cup Brown onion paste
- 1/2 teaspoon ginger paste
- 1/2 teaspoon garlic Paste
- As required Salt
- 1/4 teaspoon Garam masala powder
- 1/2 teaspoon coriander powder
- 1/4 cup Milk
- 1/4 cup Warm Water
Nutrition
value
value
936
calories per serving
62 g Fat48 g Protein59 g Carbs36 g FiberOther
Current Totals
- Fat62g
- Protein48g
- Carbs59g
- Fiber36g
MacroNutrients
- Carbs59g
- Protein48g
- Fiber36g
Fats
- Fat62g
Vitamins & Minerals
- Calcium765mg
- Iron11mg
- Vitamin A259mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B126mcg
- Vitamin C16mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium157mg
- Manganese17mg
- Phosphorus514mg
- Selenium5mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter