0.75 cup fresh grated coconut, dry roasted on tawa
1 inch Cinnamon
3 Cloves
7 Peppercorns
1 pod garlic, minced
2.5 inch ginger, minced
1 cup finely chopped onions
1 sprig curry leaves
2 tej patta
2 tomatoes, finely chopped
4 tablespoon Oil
As required Salt
1.5 teaspoon Vinegar
finely chopped coriander leaves for garnish
To grind dry powder
0.5 inch Cinnamon
1 green cardamom
4 Peppercorns
1 teaspoon khus khus
1 teaspoon cumin seeds
3 Cloves
6 Kashmir red chillies
5 madras red chillies
0.5 teaspoon turmeric powder
1 tablespoon coriander seeds
0.5 teaspoon methi seeds
Nutrition value
890
calories per serving
72 g Fat34 g Protein25 g Carbs20 g FiberOther
Current Totals
72 g Fat
34 g Protein
25 g Carbs
20 g Fiber
MacroNutrients
Carbs
25 g
Protein
34 g
Fiber
20 g
Fats
Fat
72 g
Vitamins & Minerals
Calcium
277 mg
Iron
8 mg
Vitamin A
1231 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
4 mcg
Vitamin C
35 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
12 mg
Phosphorus
386 mg
Selenium
3 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment