Current Totals
Fat
5g
Protein
20g
Carbs
89g
Fiber
80g
MacroNutrients
Carbs
89g
Protein
20g
Fiber
80g
Fats
Vitamins & Minerals
Calcium
1084mg
Iron
31mg
Vitamin A
5307mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
401mcg
Vitamin B12
0mcg
Vitamin C
195mg
Vitamin E
7mg
Copper
1mcg
Magnesium
555mg
Manganese
18mg
Phosphorus
309mg
Selenium
37mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment