0.33000000000000007 cup Split chick peas/Channa dhal
1 bay leaf
2 Cardamom
2 teaspoon coriander Seeds
1 teaspoon cumin
1 piece ginger small
3 Garlic Cloves
1 teaspoon Peppercorns
1 Cinnamon
2 Cloves
Salt
1 Egg
2 flakes red chilli tsp
1 Onion
0.5 cup coriander leaves,mint leaves
Nutrition value
296
calories per serving
19 g Fat19 g Protein12 g Carbs10 g FiberOther
Current Totals
19 g Fat
19 g Protein
12 g Carbs
10 g Fiber
MacroNutrients
Carbs
12 g
Protein
19 g
Fiber
10 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
156 mg
Iron
6 mg
Vitamin A
1095 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
2 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
5 mg
Phosphorus
214 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment