4 large tomatoes, blanched, skin removed and pureed
3 tablespoon ginger garlic paste
1 cup Yoghurt
100 gram fried cashew nuts
1 tablespoon coriander powder
1 tablespoon Kashmiri red chilli powder
1 tablespoon cumin powder
1 tablespoon garam masala powder
1 teaspoon Cinnamon
1.5 cup Oil
As required Salt
Whole Garam Masala
8 Peppercorns
5 black cardamoms
3 green cardamoms
2.5 stick Cinnamon
5 Cloves
5 bay leaves
0.5 teaspoon Mace
Nutrition value
4158
calories per serving
332 g Fat117 g Protein217 g Carbs109 g FiberOther
Current Totals
332 g Fat
117 g Protein
217 g Carbs
109 g Fiber
MacroNutrients
Carbs
217 g
Protein
117 g
Fiber
109 g
Fats
Fat
332 g
Vitamins & Minerals
Calcium
2051 mg
Iron
36 mg
Vitamin A
3200 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
34 mg
Vitamin B6
2 mg
Vitamin B9
212 mcg
Vitamin B12
13 mcg
Vitamin C
132 mg
Vitamin E
37 mg
Copper
3 mcg
Magnesium
650 mg
Manganese
38 mg
Phosphorus
1481 mg
Selenium
28 mcg
Zinc
29 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
