Rogan Josh Recipe
Recipe By BonGong
Aromatic mutton curry dish has its origins in persia and is a famous dish of kashmir.
4.8
14 Rating -
Rate
Non Vegdiet
2hr 30minstotal
2hr 30minsCook
2hr 30m.total
2hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rogan Josh Recipe
- 100 gram Goat meat
- 0.80 Large onions, sliced
- 0.40 Cinnamon
- 1 Cloves
- 0.80 Black cardamom
- 0.40 Bay leaves
- 1/5 tablespoon Ginger paste
- 1/5 tablespoon Garlic paste
- 0.40 teaspoon Kashmiri chili powder
- 1/5 teaspoon Fennel powder
- 1/5 teaspoon Ginger powder
- 1/10 cup Curd
- 0.30 cup Water
Nutrition
value
value
313
calories per serving
13 g Fat24 g Protein24 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein24g
- Carbs24g
- Fiber7g
MacroNutrients
- Carbs24g
- Protein24g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium148mg
- Iron4mg
- Vitamin A16mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese6mg
- Phosphorus265mg
- Selenium17mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong