Mutton roghan josh-a medium spicy kashmiri dish Recipe

Recipe By Better Butter

Mutton roghan josh is an authentic kashmiri recipe. It is one of the most popular and classic recipe and hence is found in most of the restaurant’s menu . The word roghan josh means red curry and the redness in the dish is contributed by kashmiri chili which are not spicy at all. The dish is a medium spicy dish and gets that typical kashmiri flavour through the addition of hing or aesofotideia, dry ginger powder and fennel powder. Most classic dishes have an original recipe of its own and many people down the line tweak it to make it acceptable to their family’s palate. Also most cook have their set of favorite spice mix and cooking style. Hence, the same dish gets a lot of variations as it passes from kitchen to kitchen. The recipe below is one such adaptation. While i have kept most of the ingredients same to match the authentic roghan josh, i have added tomato puree as it gives a more rich and tangy flavor the dish.

4.1
19 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Mutton roghan josh-a medium spicy kashmiri dish
plan
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ingredients serve

Ingredients for Mutton roghan josh-a medium spicy kashmiri dish Recipe

  • 125 gram mutton cubes
  • 25 gram curd
  • As required Salt
  • 0.13 teaspoon turmeric powder
  • 1/2 tablespoon mustard Oil
  • 1/2 onions finely chopped
  • 1/2 tomatoes finely chopped or pureed
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon fennel powder
  • 1/2 teaspoon coriander powder
  • 1/2 stick Whole spices like bay leaf, 3 cloves, 3 to 4 whole black pepper and 1 cinamon
  • As required Salt
  • 1/4 tablespoon Sugar
  • 1-1.25 cup kashmiri red chilies boiled in 1 water and ground to a fine paste
  • 1/4 teaspoon hing
Nutrition
value
697
calories per serving
35 g Fat33 g Protein72 g Carbs27 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    33g
  • Carbs
    72g
  • Fiber
    27g

MacroNutrients

  • Carbs
    72g
  • Protein
    33g
  • Fiber
    27g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    630mg
  • Iron
    31mg
  • Vitamin A
    1162mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    2mg
  • Vitamin B9
    193mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    195mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    201mg
  • Manganese
    6mg
  • Phosphorus
    441mg
  • Selenium
    7mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter