6 dried hot red chillies, soaked in warm water for 10 mins
1 teaspoon kewra water
For the marinade
3 inch Ginger
8 garlic cloves
1.5 cup lightly beaten curd
1 cup Milk
3 bay leaves
8 Cardamom Pods
8 Cloves
1 teaspoon ground mace
0.5 teaspoon Ground Nutmeg
Nutrition value
664
calories per serving
50 g Fat32 g Protein19 g Carbs8 g FiberOther
Current Totals
50 g Fat
32 g Protein
19 g Carbs
8 g Fiber
MacroNutrients
Carbs
19 g
Protein
32 g
Fiber
8 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
241 mg
Iron
6 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
4 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
133 mg
Manganese
12 mg
Phosphorus
342 mg
Selenium
7 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment