Malayali Mutton Rezala Recipe

Recipe By Bawarchi

Malayali Mutton Rezala is a delicious Indian recipe served as a Curries.

3.8
21 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Malayali Mutton Rezala
plan
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ingredients serve

Ingredients for Malayali Mutton Rezala Recipe

  • 0.17 kilogram Mutton
  • 1/2 tablespoon Ghee
  • 1/2 Onion
  • 0.83-1 Garlic pods
  • 0.33 teaspoon Ginger paste
  • 83.33 gram Curd
  • 1.67-2 Whole red chilli
  • 2.50-3.33 Black pepper
  • As required Salt
  • 1/2 Bay leaves
Nutrition
value
545
calories per serving
38 g Fat32 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    32g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    32g
  • Fiber
    5g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    6mg
  • Vitamin A
    547mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    < 1mg
  • Phosphorus
    323mg
  • Selenium
    15mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi