Current Totals
Fat
50g
Protein
32g
Carbs
19g
Fiber
8g
MacroNutrients
Carbs
19g
Protein
32g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
241mg
Iron
6mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
4mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
133mg
Manganese
12mg
Phosphorus
342mg
Selenium
7mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment