Mutton Paya/Leg Recipe

Recipe By Better Butter

Mutton pay is a soup/stew made with lamb legs and is commonly had for breakfast during cold winter months. The history of paya dates back to mughals and was introduced in the indian cuisine by them. It is extremely healthy.

5
12 Rating - Rate
Non Vegdiet
1hr total
45minsPrep
15minsCook

ingredients serves

4
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Ingredients For Mutton Paya/Leg Recipe

Nutrition
value
110
calories per serving
8 g Fat3 g Protein7 g Carbs8 g FiberOther

Current Totals

  • 8 g Fat
  • 3 g Protein
  • 7 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    3 g
  • Fiber
    8 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    4 mg
  • Vitamin A
    814 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    88 mg
  • Manganese
    4 mg
  • Phosphorus
    41 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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