Mutton Pasanda is a delicious Mughalai dish that is made with mutton marinated in spices and cooked in yoghurt rich gravy and crispy fried onions. Mutton pasanda derives its name f...more
STEP 1.In a hot pan, dry roast 10 almonds (badam), 4 to 5 cloves (lavang), seeds of 5 cardamoms (elaichi), ½ cinnamon stick (dalchini), 10 black peppercorns, seeds of 1 black cardamom(badi elaichi), 1 tsp cumin seeds till the aroma of the spices is released.
STEP 2.Then add1 tbsp poppy seeds and turn off the flame. Stir for a few seconds and leave to cool.
STEP 3.When roasted spices have cooled, transfer to a small grinding jar and grind to a fine powder. Keep aside.
STEP 4.In a mixing bowl add ½ kg mutton pieces cut in the style of pasanda, add the ground spice powder, ½ tsp turmeric powder, 2 tbsp red chilli powder, 1 tsp salt, 1 heaped tsp ginger paste, 1 heaped tsp garlic paste. Mix well to ensure each piece of mutton is coated by the marinade.
STEP 5.Cover the bowl and place in the refrigerator to marinate for 1 hour.
STEP 6.In a preheated pressure cooker add about ½ cup of oil and let it get hot. Add the marinated mutton to the cooker and saute on high heat for 4 to 5 minutes.
STEP 8.Turn the heat to low and add ½ cup of beaten curd (dahi/yogurt). Stir and continue cooking till the oil separates.
STEP 9.At this stage add ½ cup water and pressure cook for 3 whistles. Then turn the heat to low and simmer for 5 to 10 minutes. Turn off the heat and allow the pressure to release naturally.
STEP 10.Grind 1 cup of crispy fried onions to a coarse texture.
STEP 11.Open the cooker and add the coarse ground fried onions to the mutton. Mix well. Add ½ cup of water to adjust the gravy consistency and bring to a boil for another 5 minutes to 10 minutes.
Special Comments
STEP 1.When ordering the mutton, the butcher can be requested to cut the meat in the style of pasanda.
Nutrition value
1793
calories per serving
142 g Fat23 g Protein126 g Carbs76 g FiberOther
Current Totals
Fat
142g
Protein
23g
Carbs
126g
Fiber
76g
MacroNutrients
Carbs
126g
Protein
23g
Fiber
76g
Fats
Fat
142g
Vitamins & Minerals
Calcium
1372mg
Iron
23mg
Vitamin A
1173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
23mg
Copper
2mcg
Magnesium
480mg
Manganese
36mg
Phosphorus
468mg
Selenium
25mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment