Mutton Pasanda Recipe

Mutton Pasanda is a delicious Mughalai dish that is made with mutton marinated in spices and cooked in yoghurt rich gravy and crispy fried onions. Mutton pasanda derives its name f...more

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Mutton Pasanda
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Ingredients for Mutton Pasanda Recipe

  • 10 No.s Almonds
  • 5 No.s Cloves
  • 5 No.s Cardamoms seeds
  • 1/2 stick Cinnamon inch
  • 10 No.s Black peppercorns
  • 1 No.s Black cardamom seeds
  • 1 teaspoon Cumin seeds
  • 1 tablespoon Poppy seeds
  • 1/2 piece Mutton cut in the style of pasanda kg
  • 1 teaspoon Ground spice powder
  • 1/2 teaspoon Turmeric powder
  • 1 tablespoon Coriander powder
  • 2 tablespoon Red chilli powder
  • 1 teaspoon Salt
  • 1 teaspoon Ginger paste
  • 1 teaspoon Garlic paste
  • 1/2 cup Oil
  • 1 cup Crisp fried onions
  • 1/2 cup Curd

Directions: Mutton Pasanda Recipe

Cooking Directions

  • STEP 1.In a hot pan, dry roast 10 almonds (badam), 4 to 5 cloves (lavang), seeds of 5 cardamoms (elaichi), ½ cinnamon stick (dalchini), 10 black peppercorns, seeds of 1 black cardamom(badi elaichi), 1 tsp cumin seeds till the aroma of the spices is released.
  • STEP 2.Then add1 tbsp poppy seeds and turn off the flame. Stir for a few seconds and leave to cool.
  • STEP 3.When roasted spices have cooled, transfer to a small grinding jar and grind to a fine powder. Keep aside.
  • STEP 4.In a mixing bowl add ½ kg mutton pieces cut in the style of pasanda, add the ground spice powder, ½ tsp turmeric powder, 2 tbsp red chilli powder, 1 tsp salt, 1 heaped tsp ginger paste, 1 heaped tsp garlic paste. Mix well to ensure each piece of mutton is coated by the marinade.
  • STEP 5.Cover the bowl and place in the refrigerator to marinate for 1 hour.
  • STEP 6.In a preheated pressure cooker add about ½ cup of oil and let it get hot. Add the marinated mutton to the cooker and saute on high heat for 4 to 5 minutes.
  • STEP 7.While sauteing add 1 tbsp coriander (dhaniya) powder. Mix well.
  • STEP 8.Turn the heat to low and add ½ cup of beaten curd (dahi/yogurt). Stir and continue cooking till the oil separates.
  • STEP 9.At this stage add ½ cup water and pressure cook for 3 whistles. Then turn the heat to low and simmer for 5 to 10 minutes. Turn off the heat and allow the pressure to release naturally.
  • STEP 10.Grind 1 cup of crispy fried onions to a coarse texture.
  • STEP 11.Open the cooker and add the coarse ground fried onions to the mutton. Mix well. Add ½ cup of water to adjust the gravy consistency and bring to a boil for another 5 minutes to 10 minutes.

Special Comments

  • STEP 1.When ordering the mutton, the butcher can be requested to cut the meat in the style of pasanda.
Nutrition
value
1793
calories per serving
142 g Fat23 g Protein126 g Carbs76 g FiberOther

Current Totals

  • Fat
    142g
  • Protein
    23g
  • Carbs
    126g
  • Fiber
    76g

MacroNutrients

  • Carbs
    126g
  • Protein
    23g
  • Fiber
    76g

Fats

  • Fat
    142g

Vitamins & Minerals

  • Calcium
    1372mg
  • Iron
    23mg
  • Vitamin A
    1173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    23mg
  • Copper
    2mcg
  • Magnesium
    480mg
  • Manganese
    36mg
  • Phosphorus
    468mg
  • Selenium
    25mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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