Mustard Greens Recipe

Name: Mustard Greens Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Simply Recipes

Peppery mustard greens simply sauted with onions, garlic, and olive oil and a dash of sesame oil to finish.

4.3

13 Rating - Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Mustard Greens Recipe

0.5 cup Thinly sliced onions
2 Cloves Garlic, Minced
1 tablespoon Extra virgin olive oil
1 pound Mustard greens, washed and torn into large pieces
2 tablespoon Chicken broth or vegetable broth
0.25 teaspoon Salt
0.25 teaspoon Pepper

Nutrition
value

calories per serving

5 g Fat6 g Protein5 g Carbs5 g FiberOther

Current Totals

5 g Fat
6 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
6 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
234 mg
Iron
4 mg
Vitamin A
2975 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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