Baby Mustard Greens And Tuna Salad Recipe

Recipe By RecipeTin Japan

This is a quick and easy salad that fills you up. Mixed with canned tuna and sliced tofu skin, which add extra dimensions to the texture, baby mustard greens and tuna salad makes it easy to eat a lot of green leaves. The salad is dressed in just sesame oil, light soy sauce and a bit of mayonnaise. Don't forget to see the section 'meal ideas' below the recipe card It gives you a list of dishes that i have already posted and this recipe that can make up a complete meal. I hope it is of help to you.

4
15 Rating -
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10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Baby Mustard Greens And Tuna Salad
plan
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ingredients serve

Ingredients for Baby Mustard Greens And Tuna Salad Recipe

  • 100 G/7. 1oz baby mustard greens
  • 2.50 centimeter 10g/0. 4oz dried tofu skin sheet, cut/2" long x 5mm/3/16" wide strips
  • 32.50 G/2. 3oz canned tuna chunks in spring water, drained
  • 1/2 tablespoon Sesame oil
  • 1/2 tablespoon Soy sauce
  • 1/2 teaspoon Mayonnaise
  • pinch A pinch of pepper
Nutrition
value
3106
calories per serving
42 g Fat670 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    670g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    670g
  • Fiber
    1g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    386mg
  • Iron
    45mg
  • Vitamin A
    5mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    129mg
  • Vitamin B6
    1863mg
  • Vitamin B9
    37519mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    5mg
  • Copper
    7mcg
  • Magnesium
    1006mg
  • Manganese
    < 1mg
  • Phosphorus
    8013mg
  • Selenium
    589mcg
  • Zinc
    19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By RecipeTin Japan