Mustard & Rosemary Pork With Roast Pears Recipe

Name: Mustard & Rosemary Pork With Roast Pears Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Taste

Start the week with a mustard and rosemary pork meal that combines sweet and savoury flavours.

4.3

13 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Mustard & Rosemary Pork With Roast Pears Recipe

4 Beurre bosc pears, unpeeled, cored, cut into 2cm thick wedges
2 Red onions, cut into thick wedges
Olive Oil Spray
2 tablespoon Balsamic vinegar
2 tablespoon Wholegrain mustard
2 teaspoon Chopped Fresh Rosemary
1 teaspoon Finely grated lemon rind
1 tablespoon Olive oil
4 Pork loin steaks
100 gram Baby spinach leaves

Nutrition
value

667

calories per serving

13 g Fat20 g Protein113 g Carbs22 g FiberOther

Current Totals

13 g Fat
20 g Protein
113 g Carbs
22 g Fiber

MacroNutrients

Carbs
113 g
Protein
20 g
Fiber
22 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
122 mg
Iron
13 mg
Vitamin A
881 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
247 mg
Manganese
2 mg
Phosphorus
524 mg
Selenium
52 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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