Skillet Chicken Breast & Broccoli With Mustard-Rosemary Pan Sauce Recipe
Recipe By EatingWell
The one-two punch of searing and roasting results in this perfectly browned, moist, and tender skillet chicken recipe.
4.4
22 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Skillet Chicken Breast & Broccoli With Mustard-Rosemary Pan Sauce Recipe
- 1.25 cup Broccoli florets and sliced peeled stem
- 1/2 Small red onion, diced
- 1/2 tablespoon Olive oil
- 0.13 teaspoon Ground pepper, divided
- 0.06 teaspoon Salt
- 1 teaspoon Whole grain mustard
- 1/2 teaspoon Dijon mustard
- 1 teaspoon Chopped fresh rosemary or thyme, or 1/2 tsp. dried
- 1/2 teaspoon Pure Maple Syrup Or Honey
- 4 ounce Boneless, Skinless Chicken Breast
- 1 teaspoon Canola oil
- 1 tablespoon Balsamic vinegar
- 1 tablespoon Water
Nutrition
value
value
445
calories per serving
25 g Fat33 g Protein18 g Carbs8 g FiberOther
Current Totals
- Fat25g
- Protein33g
- Carbs18g
- Fiber8g
MacroNutrients
- Carbs18g
- Protein33g
- Fiber8g
Fats
- Fat25g
Vitamins & Minerals
- Calcium200mg
- Iron6mg
- Vitamin A740mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9186mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium111mg
- Manganese< 1mg
- Phosphorus356mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell