Mustard greens is a healthy and delicious leafy vegetable, well loved by people from the north east. The most healthy way to enjoy this greens is to steam it, but, it never hurts to add a bit of meat to.
Ingredients For Mustard greens and dried beef curry Recipe
250 gs Fresh mustard Greens
100 gs Dried Beef dices
1 Medium sized onion diced
2 tomatoes diced
2 Big potatoes diced
4 garlic Pods
1 Fresh Raja Chili
1 teaspoon turmeric Powder
2 teaspoon mustard Oil
2 cup Water
As required Salt
Nutrition value
163
calories per serving
2 g Fat6 g Protein29 g Carbs11 g FiberOther
Current Totals
2 g Fat
6 g Protein
29 g Carbs
11 g Fiber
MacroNutrients
Carbs
29 g
Protein
6 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
67 mg
Iron
5 mg
Vitamin A
2307 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
117 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
