Mushroom-Quinoa Veggie Burgers With Special Sauce Recipe

Name: Mushroom-quinoa Veggie Burgers With Special Sauce Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By EatingWell

These hearty mushroom, black bean and quinoa veggie burgers are a healthy and satisfying homemade alternative to store-bought veggie burgers. And they take just 25 minutes of active time to prep, so while they're special enough for entertaining, they're quick enough for weeknight dinners.

4.7

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25minstotal

ingredients serves

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Ingredients For Mushroom-Quinoa Veggie Burgers With Special Sauce Recipe

1 Large portobello mushroom, gills removed, roughly chopped
1 cup No salt added canned black beans, rinsed
2 tablespoon Unsalted creamy almond butter
3 tablespoon Canola mayonnaise, divided
1 teaspoon Ground pepper
0.75 teaspoon Smoked paprika
0.75 teaspoon Garlic Powder, Divided
0.5 teaspoon Salt
0.5 cup Cooked Quinoa
0.25 cup Old fashioned rolled oats
1 tablespoon Ketchup
1 teaspoon Dijon mustard
1 tablespoon Extra virgin olive oil
4 Whole wheat hamburger buns, toasted
2 Leaves green leaf lettuce, halved
4 Slices Tomato

Nutrition
value

326

calories per serving

18 g Fat11 g Protein27 g Carbs17 g FiberOther

Current Totals

18 g Fat
11 g Protein
27 g Carbs
17 g Fiber

MacroNutrients

Carbs
27 g
Protein
11 g
Fiber
17 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
104 mg
Iron
5 mg
Vitamin A
1427 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
277 mg
Selenium
3 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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