Mushroom Vegan Burger

Mushroom Vegan Burger Recipe

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About Mushroom Vegan Burger Recipe:

Burgers don't have to be off the menu if you're planning a healthy january. Deena's vegetarian burger is packed with colour, depth and succulence, with good levels of iron too.

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  • 3 Hr
  • 20 Ingredients
Ingredients
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Ingredients for Mushroom Vegan Burger Recipe

  • 9.38 gram Quinoa
  • 3/4 Portobello Mushrooms
  • 0.13 tablespoon Vegetable oil
  • 1/4 tablespoon Chaat masala
  • 50 gram Chickpeas
  • 1/4 tablespoon Tahini
  • 1/4 tablespoon Soy sauce
  • 1/4 Garlic Cloves
  • 0.13 teaspoon Cumin seeds
  • 0.06 teaspoon Garam Masala
  • 1 Dried apricots
  • 0.13 teaspoon Cumin powder
  • 0.13 teaspoon Ground coriander
  • 6.25 gram Panko breadcrumbs
  • 1 Burger buns
  • 0.13 Avocado
  • As required Plum tomatoes
  • As required Lettuce
  • As required Sriracha
  • As required Gherkins
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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