A twist on a classic risotto, this quinoa risotto stars quinoa instead of rice to make a fabulous italian-inspired dish. An easy and healthy meatless meal
Ingredients For Mushroom Quinoa Risotto Quinotto Recipe
3 cup Mixed mushrooms sliced
1 tablespoon Olive oil
2 cup Quinoa dry
1 tablespoon Butter or refined coconut oil
4 Garlic cloves minced
1 Brown onion finely sliced
4.5 cup Chicken stock vegetable stock for vegetarian
0.5 bunch Chives finely chopped
1 Lemon juice and zest
2 teaspoon Fresh thyme
0.33000000000000007 cup White wine vinegar
1 tablespoon Soy sauce or tamari to keep gluten free
0.75 cup Grated parmesan or nutritional yeast
As required Salt and pepper to taste
Nutrition value
849
calories per serving
35 g Fat57 g Protein71 g Carbs19 g FiberOther
Current Totals
35 g Fat
57 g Protein
71 g Carbs
19 g Fiber
MacroNutrients
Carbs
71 g
Protein
57 g
Fiber
19 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
530 mg
Iron
15 mg
Vitamin A
282 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
227 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
4 mg
Phosphorus
749 mg
Selenium
54 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
