Mushroom Vegan Burger Recipe

Recipe By Great British Chefs

Burgers don't have to be off the menu if you're planning a healthy january. Deena's vegetarian burger is packed with colour, depth and succulence, with good levels of iron too.

4.2
26 Rating - Rate
Vegdiet
3hr total

ingredients serves

8
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Ingredients For Mushroom Vegan Burger Recipe

Nutrition
value
226
calories per serving
6 g Fat12 g Protein30 g Carbs15 g FiberOther

Current Totals

  • 6 g Fat
  • 12 g Protein
  • 30 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    12 g
  • Fiber
    15 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    123 mg
  • Iron
    5 mg
  • Vitamin A
    111 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    138 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    104 mg
  • Manganese
    2 mg
  • Phosphorus
    173 mg
  • Selenium
    23 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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