Ingredients For Lentil And Mushroom Bolognaise Recipe
1 Brown onion, peeled, coarsely chopped
1 Carrot, peeled, coarsely chopped
1 stick Celery coarsely chopped
2 Garlic cloves, halved
2.5 tablespoon Extra virgin olive oil
2 Fresh bay leaves or dried bay leaves
4 Large field mushrooms, coarsely chopped
200 gram French Green Lentils
410 gram Can ardmona rich and thick tomatoes and paste
375 milliliter Massel vegetable liquid stock
400 gram Btl tomato pasta sauce
375 gram Pkt dried wholemeal spaghetti
Finely grated pecorino, to serve
Nutrition value
353
calories per serving
8 g Fat21 g Protein45 g Carbs34 g FiberOther
Current Totals
8 g Fat
21 g Protein
45 g Carbs
34 g Fiber
MacroNutrients
Carbs
45 g
Protein
21 g
Fiber
34 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
83 mg
Iron
10 mg
Vitamin A
1841 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
159 mg
Manganese
2 mg
Phosphorus
549 mg
Selenium
21 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment