Ingredients For Mushroom And Goat Cheese Frittata Recipe
2 tablespoon Olive oil
8 ounce Mushrooms sliced
1 Medium red bell pepper diced
1 tablespoon Unsalted butter
3 cup Kale leaves
3 Cloves garlic minced
0.5 teaspoon Salt divided in 1/2
8 Large eggs
0.25 teaspoon Black pepper
0.33000000000000007 cup 2 milk
2 ounce Goat cheese
Nutrition value
213
calories per serving
13 g Fat15 g Protein9 g Carbs3 g FiberOther
Current Totals
13 g Fat
15 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
15 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
221 mg
Iron
2 mg
Vitamin A
468 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
243 mg
Selenium
30 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment