Kale And Goat Cheese Frittata Recipe

Recipe By Real Simple

Yes, frittatas are often enjoyed at brunch time. But chopped curly kale and fresh dill make this version perfectly suitable for dinnerand if there are any leftovers, you can enjoy them for breakfast. When youre whipping it up, dont skip the nonstick skillet, as its crucial for easy serving. When you do go to serve, remember not to use a knife on your nonstick surface. If possible, scoop portions out with a big spoon (preferably rubber). This dish lasts for up to three days when its wrapped tightly in plastic wrap, just be sure to cool it off completely before sticking it in the refrigerator.

4.8
17 Rating -
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Non Vegdiet
30minstotal
30m.total
Kale And Goat Cheese Frittata
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Ingredients for Kale And Goat Cheese Frittata Recipe

  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 cup Chopped yellow onion
  • 1 cup Chopped curly kale
  • 2.50 Larges eggs
  • 0.13 cup Whole milk
  • 1/2 tablespoon Dijon mustard
  • 0.69 teaspoon Kosher salt
  • 0.13 teaspoon Black pepper
  • 1 ounce Goat Cheese, Crumbled
Nutrition
value
400
calories per serving
22 g Fat31 g Protein21 g Carbs7 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    31g
  • Carbs
    21g
  • Fiber
    7g

MacroNutrients

  • Carbs
    21g
  • Protein
    31g
  • Fiber
    7g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    537mg
  • Iron
    6mg
  • Vitamin A
    1214mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    332mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    196mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    133mg
  • Manganese
    < 1mg
  • Phosphorus
    514mg
  • Selenium
    60mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple