Kale-Goat Cheese Frittata Recipe
Recipe By Better Homes and Gardens
The classic brunch frittata gets a healthy spin with egg whites and vitamin-rich kale. Goat cheese adds creaminess.
4.1
13 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale-Goat Cheese Frittata Recipe
- 0.33 cup Coarsely torn fresh kale
- 0.17 Medium onion, halved and thinly sliced
- 0.33 teaspoon Olive oil
- 1 Egg
- 0.67 Egg whites
- 1/25 teaspoon Salt
- 1/50 teaspoon Ground black pepper
- 1/25 cup Drained oil packed dried tomatoes, thinly sliced
- 0.17 ounce Goat cheese, crumbled
Nutrition
value
value
169
calories per serving
10 g Fat14 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein14g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein14g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium147mg
- Iron3mg
- Vitamin A531mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus224mg
- Selenium36mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens